Thinking of starting a family?
Most experts now agree starting a family should start when the couple is ready, preferably before the age of 40.
There are a few things you can do to improve your fertility.
Diet- eating well encourages the body to have sufficient nutrition to support the growth of a baby. For men this would improve the quality and quantity of sperm.
Exercise – regular exercise promotes good health, and increase the likelihood of regular ovulation. For men having a normal BMI is optimal.
Doing a simple preconception health screen can help to pick up early abnormalities that may be corrected with lifestyle or supplements.
The health screen involves a consultation with the doctor to assess current lifestyle and health, followed by some tests.
For more information, please call us at 62509550 or drop us an email! You may request for a male or female doctor for your assessment.